How I became South Africa Bikini Fitness Champion in 1 year.
MY VERY FIRST BODY BUILDING COMPETITION WP IFBB :21-23 August 2015. After dropping 13,3 % Body fat in just 12 weeks and completely...
Challenge Yourself! My USN 12 week makeover challenge
I started my USN 12 week makeover challenge in February 2015 and have maintained and even improved on my health even after my 12 week...
