How I became South Africa Bikini Fitness Champion in 1 year.
MY VERY FIRST BODY BUILDING COMPETITION WP IFBB :21-23 August 2015. After dropping 13,3 % Body fat in just 12 weeks and completely...
Challenge Yourself! My USN 12 week makeover challenge
I started my USN 12 week makeover challenge in February 2015 and have maintained and even improved on my health even after my 12 week...
The Catalyst to my Journey of Fitness
When I was diagnosed with Endometriosis a few years ago, I didn’t realise the impact it would have on my life, until my husband, Noer...
Meet Cape Town’s Wonder Woman
Cape bodybuilding queen This Sea Point woman proves that dynamite comes in small packages. Firdous Asmodien, 38, is one of the top five...
For Cape’s drift queen, the only way is sideways
Cape Town - One of the drivers who will be setting the Grand Parade alight at DriftCity on Sunday doesn't look anything like the...
IS THE RACING INDUSTRY STILL A MAN'S WORLD?
Recently, WOW was invited as a guest to Dunlop‘s official announcement of its big investment plan together with Sumitomo. However, it...
DriftCity lights up Cape Town’s Grand Parade
Cape Town - Thousands of eager petrolheads braved the heat on Sunday to watch some of the best drifting the city has seen, at the first...
