How I became South Africa Bikini Fitness Champion in 1 year.
MY VERY FIRST BODY BUILDING COMPETITION WP IFBB :21-23 August 2015. After dropping 13,3 % Body fat in just 12 weeks and completely...
Challenge Yourself! My USN 12 week makeover challenge
I started my USN 12 week makeover challenge in February 2015 and have maintained and even improved on my health even after my 12 week...
DriftCity lights up Cape Town’s Grand Parade
Cape Town - Thousands of eager petrolheads braved the heat on Sunday to watch some of the best drifting the city has seen, at the first...
