How I became South Africa Bikini Fitness Champion in 1 year.
MY VERY FIRST BODY BUILDING COMPETITION WP IFBB :21-23 August 2015. After dropping 13,3 % Body fat in just 12 weeks and completely...
Challenge Yourself! My USN 12 week makeover challenge
I started my USN 12 week makeover challenge in February 2015 and have maintained and even improved on my health even after my 12 week...
Meet Cape Town’s Wonder Woman
Cape bodybuilding queen This Sea Point woman proves that dynamite comes in small packages. Firdous Asmodien, 38, is one of the top five...
